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Old 10-07-2011, 12:24 AM   #4
Join Date: Oct 2011
Location: SoCal
Posts: 1
HardwrkngNate HB User
Re: i am in need of help and support!

Originally Posted by dupee1 View Post
I'm struggling with mine too. I've tried it all. Recently, I started trying to eat mostly protein. boiled eggs, tuna, salmon, chicken etc. Try to lay off the carbs. Cereal, bread etc. I also use fiber or am trying to get into that habit. Three or four years ago I used a colon cleanse product from Dr Natura. I still use the fiber and it helps alot with hunger and blood sugar. Hope this helps some. Run searches on bodybuilding and you can find some good nutrition info.
That is good start. Also don't know what you consume as far as beverages but you should avoid anything with with any form of calories (Skim milk being an exception). Turkey is a healthier choice over chicken. You don't have to cut carbs out of your diet but learn about healthy dense carbs such as brown rice and oatmeal.

Hope this helps