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Old 10-30-2011, 02:23 PM   #1
Join Date: Oct 2011
Location: Karachi
Posts: 1
azfar HB User
How to gain weight

I am 29 years old and my height is 5.9" but my weight is below average i-e around 55kg. I want to increase the weight. Please suggest me a diet plan including fruits (including dry fruits), vegetables and grains. I dont want to use any medicine or supplement.

Looking for recommendations.

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