Thread: Yoga Question
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Old 01-24-2012, 12:28 AM   #4
Join Date: Jan 2012
Location: Chiang Mai, Thailand
Posts: 2
atrail2 HB User
Re: Yoga Question

Hi, the best frequency for yoga sessions depends very much on the style and intensity... If it's fairly light and you're not exhausted after a practise, everyday is probably good. If it's something like "hot yoga", you may want to do this only a few times per week. What kind of classes have you signed up for?