Thread: Fish Oil
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Old 01-27-2012, 12:41 PM   #3
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Join Date: Sep 2003
Location: Edmond, OK USA
Posts: 918
Howitt44 HB User
Re: Fish Oil

On the bottle, it just says, "take one to three softgels a day", which would be 1,000 to 3,000 iu. The book that I am reading on inflammation, says, "for chronic severe inflammation - up to 8,000 iu. Even though I am feeling better, I don't think I'll continue with this dosage until I talk to my doctor and get my blood work back.