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Old 04-11-2012, 04:13 PM   #2
Junior Member
Join Date: Mar 2012
Location: canada
Posts: 22
mcleod9 HB Usermcleod9 HB User
Re: First Post - Scared, Anxious, Please help!

i have been through the same problems you are having.I have found if i use booze or drugs it makes the anxiety worse later.I also found sitting around in front of the tv thinking too much made me worse.I found staying busy and talking to someone about my problem who understands helps .Is there a support group for your anxiety near you.Have you talked to your dr.Exercise can also help to get the stress out.Take care