Thread: Anxiety
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Old 04-27-2012, 05:49 PM   #2
Senior Member
Join Date: Jun 2003
Location: California
Posts: 248
shell1 HB User
Re: Anxiety

I have to take xanax when I get anxiety, I get such a weird scarey feeling. I don't want to do or go anywhere I just want to hide. One thing that helps is slow deep breathing. In through the nose and out the mouth. It probably helps concentrating on the breathing instead of the anxiety.