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Old 07-27-2012, 08:10 PM   #5
Join Date: Jul 2012
Location: Fritch
Posts: 4
deadendstreet HB User
Re: Been diagnosed with severe acid reflux...

Thanks so much. I found a recipe book about GERD and such and it had some suggestions on it. I've also cut out a lot of meat. Today is day 3 without meat. I plan on trying chicken tomorrow since it's easier to digest. I've also switched to oraganic milk and will eat it with whole grain cereal I bought. I will monitor the whole-grain thing. The book said it's a good book to eat, but like you said, everyone is different.

But of the foods I've been eating, the book suggested cutting out peanut butter, almonds, yogurt, peanuts, apple, and the waffle. SO pretty much my whole

Thanks for your help. I will try this and see how I feel in a couple of weeks.