Thread: Hello
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Old 09-29-2012, 09:13 PM   #6
Join Date: Sep 2012
Location: Canada
Posts: 5
AsktheAges HB User
Re: Hello

Having an extremely angry day today with a lot of punching and slamming things. I did an automatic thought record (1.5 h), practised mindfulness, went to the gym, still so angry.