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Old 10-04-2012, 12:50 PM   #3
Junior Member
Join Date: Sep 2012
Posts: 19
frisson HB User
Re: How to Gain Weight...???

You'll want the powder shakes that contain creatine and protein, drink it before working out and not only does it give you an energy boost before your workout it also helps you gain weight. Do this for at least a month and be diligent about your workout routine. Increasing muscle mass is the best way to gain healthy weight.

Do you have any idea as to why you have issues gaining weight? Thyroid problems? Chronic diarrhea?