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Old 10-12-2012, 04:43 PM   #2
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Join Date: Sep 2012
Location: Japan
Posts: 36
dreamcatcher11 HB Userdreamcatcher11 HB Userdreamcatcher11 HB User
Re: I can't believe this

Thanks for the inspiration! I have also heard that exercise is very important during peri-menopause. Apparently there is no conclusive evidence that exercise relieves menopausal symptoms, lots of women do claim that exercise does alleviate some of them such as hot flashes and sleep disturbances.

I have been noticing that my best days are often Wednesday to Friday and I am thinking that this is because I am very active at my job. This weekend I am going to try to add some more exercise in my weekend and see if I still feel good by Monday and Tuesday.