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Old 10-22-2012, 02:02 AM   #2
Join Date: Oct 2012
Location: oz
Posts: 9
flyingabove HB User
Re: Working out 2 days a week, need help with a routine

If I was stuck to 2 days training a week I'd go for a full body workout on both days, with 2 or 3 days rest between each workout.

Doing full body workouts promotes good testosterone surges as all your muscles get worked on the same day. Getting plenty of rest between each workout will ensure you have had plenty of recovery time.

Stay away from crappy machines and use free weights (dumbell bench presses, side shoulder raises, squats, skull crushers) and perform body weight exercises (chinups, pushups, pullups, lunges)