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Old 11-14-2012, 06:23 AM   #3
Join Date: Nov 2012
Location: Singapore
Posts: 3
RawkerL HB User
Post Re: Weak/sore biceps & triceps

Originally Posted by BusyFamFitness View Post

Are your biceps and triceps still bothering you? What workout did you do and how much did you increase the weights by?
Hi BusyFamFitness

Thanks for your reply. No, my arms are not bothering me already. I did triceps push down, biceps barbell & dumbbell curl and triceps barbell extension. I increased the weight by 5 kg for all. Should I continue with my normal training?