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Old 11-18-2012, 08:33 PM   #5
Join Date: Nov 2012
Location: Singapore
Posts: 3
RawkerL HB User
Post Re: Weak/sore biceps & triceps

Originally Posted by TreKPower View Post
Rawkel, how old are you, are you new in doing weights and working out? if you are it will take 1-2 years for you joints to get used to the weights; regardless, 5kg (=10lbs) is too much of an increase...only increase by about half of that (2.5kg) until you get used to it and dont feel any pain the next day; also, dont do weights using the same joints back-to-back, but take 2-3 days in between; so, if you do arms today, do lower body parts for the next 2-3 days (legs, abs, etc), then repeat; also it's important to stay regular and consistent with your workouts because the body loves routine and regularity!!!
Hi TreKPower
Thanks for the advice. I'm 18-year-old and I have been doing workouts for more than one year. I usually train chest & triceps on Monday, biceps and forearm on Wednesday and so on. I will allow one day for my body to recover. My arms are not as strong as before and they ache after I do one or two sets.

Last edited by RawkerL; 11-18-2012 at 08:36 PM.