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Old 11-24-2012, 04:02 PM   #4
Join Date: Nov 2012
Location: Aurora, Colorado
Posts: 2
mebrennan HB User
Re: Should I be taking these vitamins

A high quality multivitamin and mineral supplement is good for our bodies because the soil has been depleted through commercial farming. For example, it would take about 40 times as much spinach to get the equivalent nutritional values of spinach in years past. The key is finding a mineral that is readily absorbed through the intestinal wall, rather than re-crystalizing once it gets into the intestines.