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Old 12-06-2012, 06:28 AM   #66
Senior Member
Join Date: Jul 2009
Location: Indiana, US
Posts: 127
Calin HB UserCalin HB UserCalin HB User
Re: Disc Protrusion L5/S1

HI!! How are you doing adopastos?

I'm STILL hanging in there...exercising every day and making very slow progress. I'm seeing an Egoscue Therapist. I think these exercises are helping. You can google Pete Egoscue and/or the book Pain Free, a Revolutionary Method for Stopping Chronic Pain, to read about it if you are not familiar.

I am also doing some home traction and McKenzie exercises. I see the doctor again in mid-Dec. I can have another injection in early January if needed.

I'm going back to work part time, so have to get a little better yet in order to be able to do that. How about you??