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Old 12-08-2012, 04:58 PM   #2
Junior Member
Join Date: Sep 2012
Posts: 26
wersthebeef HB User
Re: not anemic but deficient

Yeah, three pills a day is alot of iron, it will help with your symptoms, but it will take a while. You should feel a difference in a few weeks.

Remember that if you take three pills a day you might have issues with constipation, so make sure to drink plenty of water. Also your diet is important as well as the supplements. Don't eat coffee, tea, tree nuts, or dairy products within 2 hours of taking your iron. Don't eat any of those things in excess. Try to eat alot of meat, fruit and vegetables.