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Old 02-02-2013, 07:50 PM   #10
Join Date: Nov 2012
Location: Cape Cod, MA
Posts: 3
ArmyMomHughes HB User
Re: vitamin d deficiency

I used to take 50,000 a week for 8 weeks. Vit D takes awhile to get back up. I believe you can take up 5,000 safely.