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Old 02-07-2013, 06:55 AM   #7
Junior Member
Join Date: Feb 2013
Posts: 11
FitnessNut HB User
Thumbs up Re: its all in my belly! help!

Sounds like you're on the right path. Try to incorporate both resistance training and cardio. Try not to focus too much on using the scale to measure your progress. Just more by body measurements and how your clothes are fitting, then by weight. Exercise is very important, but nutrition is even more important. If you don't eat right then you're exercise will be wasted. Great Job on exceeding your goal. Now you know what to do and how long it took to achieve that goal, now pick another that is similar and shoot for that in the same time frame. Since all you had was weight as a goal last time go with that, but take body measurements before and after as well. Again Great Job!