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Old 02-07-2013, 12:11 PM   #5
Junior Member
Join Date: Feb 2013
Posts: 11
FitnessNut HB User
Re: How to Gain Weight?

What Frisson said. Be sure it's whey protein, not soy. Soy protein has been reported to contain phytoestrogens, which may curb the androgenic effect of testosterone in his body. Also, if it's whey protein it should contain the necessary Branched Chain Amino Acids (BCAA), but have him check the label. The protein shake should also be taken no longer than an hour after his workout because the muscles are primed at that time to take in more protein.