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Old 02-09-2013, 06:40 PM   #2
Junior Member
Join Date: May 2011
Location: uk
Posts: 12
saintric HB User
Re: Help me out how to lower cholesterol with diet

hi sam i got mine down from 7.1 to 4.8 in 16 months by stopping smoking and my diet was no red meat just turkey/chicken grilled lots of fruit and veg no crisps, only small pieces on 80% dark chocolate no biscuits fried food ect

i think my HDL raised because i ate salmon grilled 3 times a week and drank red wine i dont work out at all which will prob help me even more