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Old 02-14-2013, 12:08 PM   #2
Senior Member
Join Date: Jun 2012
Location: Utah
Posts: 100
Niki1980 HB UserNiki1980 HB User
Re: Anyone try Valerian for Sleep?

Hello. Yes, I have tried them all!! I have found that a lower dose of Valerian is the best for me. Too high and it leaves me hung over the next morning. I am still struggling with sleeping though. IT SUCKS! You may want to try Melatonin extended release if you don't like the Valerian.