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Old 02-14-2013, 01:03 PM   #3
Join Date: Dec 2012
Location: Los Angeles
Posts: 60
hate2bhot23 HB Userhate2bhot23 HB User
Re: Anyone try Valerian for Sleep?

Thanks Niki. I was hoping if I could get my hot flashes during sleep under control then I would sleep hasn't happened. In fact, today I am SO hot! Do you know if there are any other side effects on taking the Valerian? Feeling like you have a hangover the next morning would not be fun! How much are you taking or how much is the smaller dose? I've heard some negative information on Melatonin. I'm so jealous now when I hear people say they sleep all night..... and to think I USED to be one of those people!