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Old 09-13-2016, 11:10 AM   #10
Junior Member
Join Date: Sep 2016
Location: San Francisco
Posts: 10
Candi4190 HB User
re: not losing weight fast enough

Hi Karth,

Our bodies and metabolisms keep changing, and what used to work suddenly stops working. For me, doing 20 minutes of weightlifting 6 days a week (different body areas each time), along with a high protein diet (75-100 grams a day plus lots of water to flush the kidneys), made all the difference. Also, if you are not sleeping properly, it becomes very difficult to lose weight. Good luck, and be sure to LOVE yourself as you currently are, so that you lose weight from a place of love and inspiration rather than a place of fear and self-loathing.