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Old 02-15-2017, 01:48 PM   #15
sjenkins1990's Avatar
Join Date: Feb 2017
Location: USA
Posts: 4
sjenkins1990 HB User
re: not losing weight fast enough

Another type of fasting diet that's gaining a lot of traction is one where you do a daily fast.

Meaning you basically skip a meal or two and then eat all of your calories in a short period of time. This makes it a bit easier than going a full day without eating.

My parents have been doing this and have seen a bunch of success...My dad lost 10 pounds in the last month!

Hope this helps!

Last edited by Administrator; 11-03-2017 at 12:02 PM.