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Old 04-17-2019, 02:23 PM   #2
Titchou
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Re: Physical Therapy for Spondylosis with Lumber strain

Because that med regimen may not be sustainable-ulcers,gerd,etc- PT for a more permanent fix may be best. PT helps get more room between the discs and the vertebrae thereby relieving the pressure causing the pain. Try this -sit in a non rolling chair with arms. Raise yourself up by pressing the arms of the chair with your hands and raise your feet off thefloor.. Or do a child's pose. Either should give you some relief. That separation can eventually become permanent thru PT

 
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