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Old 07-30-2003, 08:59 AM   #4
Junior Member
Join Date: Jan 2003
Location: NY
Posts: 31
MrRob HB User


Thanks for your great story. I am starting to take some steps towards realizing that this may just be anxiety and that there is nothing seriously wrong with me.

I have had allot of medical exams done with no bad diagnosis besides heart-burn/acid reflux. That can be caused by stress as well. I was always a worrier and still do.

I have started to try and relax and find peace with this.

I will only take Alprozam when it is really bad other than that I just try and breathe deep slowly and say that it is in my head. This is starting to work (I think).

Thanks again.