Thread: "Diet's" HELP!
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Old 10-12-2002, 11:06 PM   #2
Join Date: Nov 2000
Location: stoughton WI USA
Posts: 4,072
mlgable HB User

You need to eat less carbohydrates and be sure to burn off more calories than you take in to lose weight. You might try walking or bike riding as a simple exercise to start out with. Roller blading or rollerskating, bowling, swimming, or water aerobics are also good exercise things. Even water walking where you walk back and forth in a swimming pool is good exercise. Also a lot of women are having great success with the Curves for Women Fitness centers. Look in your phone book for one near you and check it out.