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Old 12-05-2003, 08:14 AM   #4
Join Date: May 2003
Location: Goshen, New York
Posts: 1,123
girlygirly HB User
Re: CoQ 10 question?

Hiya Wolfie

COQ10 taken orally is absorbed thru the lymphatic canals and then distributed thru the body. It should be taken with fat because it is greatly enhanced in the presence of dietary fat.

Also, the best type of COQ10 has a deep yellow color.