Thread: Need energy
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Old 12-29-2003, 03:07 AM   #5
Join Date: Jun 2003
Posts: 291
Leanea HB User
Re: Need energy

Excersice might help increase your enegy levels. Also getting enough rest helps a lot. Massage is great for circulation, energy and takes away stress. I highly recommend it. Scrubbing once a week with a loofah is like a massage for your skin and helps circulation. I don't know if you need supplements, but you should get a blood test to find out if you are deficient in anything because it may be you need more iron or a B vitamin or something else (but those two are common problems for women). Also women often don't get enough calcium. A test might help you find out the reason for your low energy. It could be so many things that you can't just make a guess. I hope this helps.