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Old 02-19-2004, 09:51 AM   #1
Join Date: Feb 2004
Posts: 1
SandyK HB User
South Beach Diet

Hi everyone. I'm new to this board, and am glad to meet everyone! I have a question.

Has anyone here tried the South Beach Diet? If so, what was your results? I have started the SBD and am now in my second week. After the initial 2 week "cleansing" from "simple" carbs, it is a diet that is rich in low fat protein (high fat cuts are to be strickly avoided), only high fiber unrefined carbs as well as low fat/ fat free dairy, most fruits and veggies are encouraged (with a few exceptions).

I am now beginning my second week, and wonder how others are doing?

This diet came highly recommended by my doctor.


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