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Old 04-05-2004, 11:53 PM   #5
Senior Veteran
Join Date: Sep 2003
Posts: 967
billy7772 HB User
Re: ANXIETY with a touch of DEPRESSION

Hi Speyer and welcome
I'm gonna recommend to you what I recommend to everyone... Get involved in CBT I was on meds for many years before I found cbt and it cured me and got me off meds in a remarkably short period of time. Best of all once you learn the tools in cbt you have them forever so you are able to give yourself relief almost instantly whenever you are feeling stressed, anxious or down. It's all about using the tools to learn to think more clearly and accurately about things and once you do your anxiety, panic and depression will miraculously begin to lift before your eyes. My favorite starter book on cbt is "been there, done that? Do this! By sam obitz. The more you put in the more you get out of cbt.

Don't expect anyone to help you, if you won't help yourself!