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Old 04-12-2004, 07:21 AM   #4
Join Date: Apr 2002
Location: Jersey City, NJ
Posts: 2,896
zip2play HB User
Re: If I burn 430 more calories than I take in, will I be put in starvation mode?

A balanced excercise program is good but make sure the aerobics doesn't get in the way of the weightlifting (machines).