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Old 04-15-2004, 10:12 AM   #4
Join Date: Oct 2003
Location: Ft. Lauderdale, florida
Posts: 89
ftlmatt HB User
Re: Who takes flaxseed oil capsules?

try the flax seed oil instead of the capsules...u will get a lot more for your money. and make sure you buy it cold. that way u know it is fresh and good product. the high lignan flax seed oil is really good btw take 2-4 tablespoons daily depending on your age/weight, etc.