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Dairy Sensitivity

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Old 02-09-2008, 07:55 AM   #1
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Join Date: Dec 2007
Location: Diamond, Illinois, USA
Posts: 633
Vanessa74 HB User
Dairy Sensitivity

Hello All!!

If a person (me -is trying to lower their dairy intake (to find out if I am having a sensitivity too it) -- what can I replace it with.

I mean, instead of milk - is there a non-dairy alternative to use with my cereal or to make smoothies with etc.?

How about to replace cheese?

Also, I am going to start eating whole oat oatmeal for breakfast - and enjoy it made with milk - what should I substitute for that?

One other thing - any non-dairy Yogurt out there - or something to replace that?

Thanks in advance for your help everyone!!!!


Last edited by Vanessa74; 02-09-2008 at 07:56 AM.

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Old 02-09-2008, 10:23 AM   #2
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Join Date: Jan 2005
Location: California
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taape HB Usertaape HB User
Re: Dairy Sensitivity

You can use Soy - there's soy milk, cheese, ice cream, etc., and it has added calcium in it. I personally don't like the taste but you might try it and see.

Old 02-09-2008, 12:55 PM   #3
Join Date: Jan 2008
Location: Sunnyvale, CA
Posts: 69
Re: Dairy Sensitivity

Oat milk! I've been using oat milk with cereal and protein shakes. I think Soy milk tastes funny (plant-like aftertaste). Oak milk tastes like the normal milk left over in the bottom of the bowl after eating a bowl of Cherrios. You probably can't find it in supermarkets like you can Soy milk, but health food stores and WholeFoods and places like that will have it. There is also rice milk and almond milk, but I prefer oat milk.


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