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Foods caused my acne

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Old 08-09-2007, 04:58 PM   #1
Join Date: Feb 2006
Location: USA
Posts: 463
strongernow HB User
Foods caused my acne

I have HAD mild back acne and face acne.
My face is really clear naturally (people think I wear makeup because my skin looks great) but I can break out when I eat these 3 things

1. Milk Products (milk and icecream) This causes the worst breakouts
2. food with red food dyes (this happens when I eat certain candies and juices) causes small but redish pimples that seem to never go away.
3. Too much rich dark chocolate and milk chocolate. This created a few pimples here and there.

So if I stay away from these products my skin will look super smooth and signs of pimples or acne at all when I am careful about my diet.

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