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Oral B5 = clean skin

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Old 12-10-2003, 09:46 PM   #1
brad cure
Join Date: Dec 2003
Location: Detroit, MI
Posts: 8
brad cure HB User
Oral B5 = clean skin

Oral B5 used daily keeps my skin clear from acne. Dose:1-2g

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Old 12-11-2003, 08:09 AM   #2
Junior Member
Join Date: Nov 2003
Posts: 36
SMarie1981 HB User
Re: Oral B5 = clean skin

Did you initially start off taking more than 1 - 2 grams? I've been taking 5-6 grams for about 3 days, haven't seen any difference in acne or oil reduction (but I'm being patient). How long until you started to see results from your regimen?

Old 12-15-2003, 06:29 AM   #3
Join Date: Sep 2003
Location: Canada
Posts: 85
mvp81 HB User
Re: Oral B5 = clean skin

I think you need to start of at a higher dose 8-10g per day to start seeing immediate results. I took 8-10g a day for a month, then cut down to 4g a day. When I first started I saw immediate results within 3 days.

Old 12-15-2003, 10:05 AM   #4
Join Date: Jul 2003
Posts: 422
Neca HB User
Re: Oral B5 = clean skin

Guys did you experience any side-effects with B5? I took it for 2-3months and I would have diahrroea everyday as well as severe stomach cramps. This was only on a 2grams dosage!!!?! I didnt notice any difference in my acne unfortunately. I'm amazed that people can take so many grams of this stuff as supplementary without worrying about the long term effects of organ damage?! Is there any research illustrating that B5 has NO short/long term effects on our body?

I would try a higher dosage and a different brand so long as I don't get diahrroea or stomach cramps again as I have given up on antibiotics. But I would only do this if it was safe...

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