It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Acne Message Board

Acne-friendly breakfast foods?

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 04-23-2004, 08:46 PM   #1
indy gal
Senior Member
Join Date: Jul 2003
Posts: 228
indy gal HB User
Acne-friendly breakfast foods?

This question goes out to all of you watching your diet to keep your acne under control: what are some suggestions for breakfast foods? I have lunch/dinner covered, but everything that I used to eat in the a.m. is no longer an option. The two cereals that I loved to eat both had sweeteners in them, which I want to eliminate.... so, I am looking for ideas. And FYI, I am a big breakfast eater, meaning a piece of fruit won't cut it for me either.

I'd appreciate any and all suggestions!

Sponsors Lightbulb
Old 04-23-2004, 09:14 PM   #2
Senior Member
Join Date: Apr 2003
Location: Canada
Posts: 129
andrew127 HB User
Re: Acne-friendly breakfast foods?

I heard oats are good, make it with water and not milk.

May i ask what you eat for lunch and dinner?

Last edited by andrew127; 04-23-2004 at 09:15 PM.

Old 04-24-2004, 12:08 AM   #3
Senior Member
Join Date: Dec 2003
Posts: 231
blank HB User
Re: Acne-friendly breakfast foods?

Originally Posted by andrew127
I heard oats are good, make it with water and not milk.

May i ask what you eat for lunch and dinner?
as i mentioned in another thread....i'm skeptical about oats. i'm almost 100% sure that they give me little pimples right below my mouth...extending down to my chin. might not be for everyone...but i would suggest getting 100% clear, and then trying oatmeal to see if it affects you. (make sure that the ingredients are just oats...and nothing else)

breakfast ideas...
eat lots of eggs. scrambled, hard boiled...etc.
you can make skillets (with peppers and potatoes and eggs and some meat).
or just eat the dinner leftovers from the night before.

Old 04-24-2004, 04:37 AM   #4
indy gal
Senior Member
Join Date: Jul 2003
Posts: 228
indy gal HB User
Re: Acne-friendly breakfast foods?

I know, I am uncertain about the oats too. Prometheus, if you read this post, what are your thoughts?

As for eggs, I'm not sure how those affect my skin either. I suppose I do need to get 100% clear and stay 100% clear for a while, then introduce one thing back at a time and see how that goes. That will just require a lot of time and patience.

I thinking of eating celery with almond butter and fruit, and I bought some hot cereal made out of brown rice for an occassional breakfast (although I doubt it tastes good).

Sigh, I sure miss my cereal, waffles, french toast and pancakes. :-(

Any other ideas?

Old 04-24-2004, 04:42 AM   #5
Senior Member
Join Date: Nov 2003
Posts: 232
euro18 HB User
Re: Acne-friendly breakfast foods?

indy gal:

I am not sure what diet you are trying to follow. If you are following a low-carb diet "oats" are fine (as long as they are not the "instant" kind) They r OK because they are slow-releasing carbs and thus have a low Glycemic index. However, they do contain gluten, so promtheus will not approve of them.

I have porridge for breakfast. I could not imagine having lots of eggs or last night's leftovers for breakfast. Cooked eggs can also be very difficult to digest so these may not be "healthy" for you.

Old 04-24-2004, 04:43 AM   #6
indy gal
Senior Member
Join Date: Jul 2003
Posts: 228
indy gal HB User
Re: Acne-friendly breakfast foods?

May i ask what you eat for lunch and dinner?
Veggies and protein. Plain and simple.

Right now during the parasite cleanse I am doing, I am only going to eat chicken and fish, but otherwise I eat lamb and occassionally organic red meat. Then for veggies I have either broccoli or cauliflor usually every day (although I love all veggies and buy what is in season or on sale), and a salad. For example:

Fish - tilapia, perch, trout
Fresh spinach salad or leafy green salad

Baked chicken
Steamed veggies

Natural almonds or sunflower seeds

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
acne-depression gurharman Share Your Acne Story 0 04-28-2010 08:07 AM
ACNE: The New Theory kkpb7825 Acne 187 01-15-2006 03:58 PM
Sugar-acne is true? Zenfish Acne 110 10-23-2005 02:25 PM
Acne is frustrating isn't it? Plz read ForgottenFaith Acne 3 03-14-2005 09:53 AM
How to tell: Hormonal Acne sleppy210 Acne 21 12-03-2004 06:29 PM
The Acetyl-CoA theory of acne, and fibrates for treatment Paracelsus Acne 11 10-18-2004 07:58 PM
Your ULTIMATE Acne SOLUTION SweetJade1 Acne 97 03-21-2004 09:44 AM
ACNE? what is it??? help4u Acne 29 02-22-2004 04:38 PM
Acne Care 101: Basic Fundamental Info shredded7 Acne 4 12-26-2003 05:43 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 01:19 PM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!