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  • Worst breakout I've ever had

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    Old 03-09-2005, 09:47 PM   #1
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    Worst breakout I've ever had

    I'm going through it now... right before spring break.

    Im trying to figure out what triggered it... its on my face only, so it's wierd in that since. I have body acne too, but that has cleared up a little and seems to have moved all to my face.

    Anyway.. I have a slight idea as to what caused it. About a week before I broke out, I started taking 1 3mg melatonin pill before bed to help me sleep longer. Has that been known to cause acne?

    Other than that - I can't think of anything that I've been doing different. I stopped eating as much dairy at the same time I started taking melatonin - which is strange because I was always under the assumption that excess dairy caused acne.

    It's probably just my hormones acting up... who knows. I just hope this doesnt last forever - I've never had it this bad.

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