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Eating Flaxseed

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Old 06-01-2003, 10:10 PM   #1
Join Date: Mar 2003
Location: NJ
Posts: 72
KJdancer HB User
Post Eating Flaxseed

does anyone here ever eat flaxseed? i recall people discussing flaxseed oil.. anyway i bought bag of ground flaxseeds & i have been eating them for the past couple of days.

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Old 06-01-2003, 10:57 PM   #2
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Location: Irvine, CA, USA
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Tinkerbell03 HB User

Flaxseeds are a great source of complete fiber. As oil they provide the best source of omega 3's, which are excellent for good skin, hormone regulation, and overall good health. Hope that helps :-)

Old 06-02-2003, 03:14 AM   #3
Join Date: Mar 2003
Location: NJ
Posts: 72
KJdancer HB User

thanks, yes that does help.. and it sounds pretty good! i think i'm going to add a few tablespoons a day & see if it helps. i would so much rather do this than take more drugs!

Old 06-02-2003, 06:24 PM   #4
Join Date: May 2003
Location: la jolla, ca, usa
Posts: 438
linnybee428 HB User

flaxseed meal is great for you! add a little to cereal in the morning. since i started i havent noticed any improvements in my skin though...

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