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Outsmarting 05-31-2006 11:52 AM

Ive had my skin under control until trying sucralose for the first time. Im starting to get the deep painful bumps and immediately stopped consuming sucralose.

So for anyone trying to avoid sugar in their diet, sucralose is a no go. At least in my experiance.

Funny thing is they say the body cant digest it, but my body definitly recognizes it as sugar. Actually there was a study that said it (MAY) recognize ~27% as sugar so that says it right there. But im sure my body recognized all of it!!!

applegrape 05-31-2006 10:08 PM

Re: Sucralose=breakouts
what about fructose does that cause breakouts????

Outsmarting 06-02-2006 01:36 PM

Re: Sucralose=breakouts
well right now i am not eating fruit at all because last time i went back to it i think it helped me to break out but it might have been something else in my diet (cant remember what) but i attributed the breakouts to fruit.It could have been just cause i ate alot of fruit!

But fructose is the lowest gi/gl sugar at 23.

Im still learning about this whole low gi/gl diet thing and im still refining my diet so i may eventually working fructose back in.But with sucralose i ate alot of it cause it tasted so real i thought this cant be real, but i got the worst breakouts of the entire year because of it.

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