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-   -   The Dietary Cure for Acne by Loren Cordain (https://www.healthboards.com/boards/acne/457716-dietary-cure-acne-loren-cordain.html)

stojack 01-04-2007 06:36 PM

Re: The Dietary Cure for Acne by Loren Cordain
 
Hi limham,
I'm wondering what doses/amounts of these supplements you take.

lindamh 01-05-2007 05:50 PM

Re: The Dietary Cure for Acne by Loren Cordain
 
I took 50 mgs of Zinc and about 350 of Saw Palmetto. Plus a good multi and 1000 mgs of vitamin C taken throughout the day.

Fish oil also helps as it's anti inflammatory and balances hormones somehow.


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