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  • The Dietary Cure for Acne by Loren Cordain

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    Old 01-04-2007, 07:36 PM   #16
    stojack
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    Re: The Dietary Cure for Acne by Loren Cordain

    Hi limham,
    I'm wondering what doses/amounts of these supplements you take.

     
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    Old 01-05-2007, 06:50 PM   #17
    lindamh
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    Re: The Dietary Cure for Acne by Loren Cordain

    I took 50 mgs of Zinc and about 350 of Saw Palmetto. Plus a good multi and 1000 mgs of vitamin C taken throughout the day.

    Fish oil also helps as it's anti inflammatory and balances hormones somehow.

    Last edited by lindamh; 01-05-2007 at 06:50 PM.

     
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