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Old 02-05-2003, 09:32 AM   #1
Bizza12
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Post passing on some info

The following is from the book: NEW CHOICES IN NATURAL HEALING. They suggest for acne the following vitamin and mineral regimen to help control outbreaks: 30 mg. of zinc picolinate twice a day; 2 mg. of copper a day; 400 IU of vitamin E twice a day; 150,000 IU of vitamin A a day for three months, then reducing the dose to 10,000 IU a day. You might want to take daily doses of Burdock Root and Oregano as well.

 
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Old 02-05-2003, 09:48 AM   #2
plymouth
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What's the date on that book? There is a lot of new research lately that while vitamin A is not as toxic to the liver as once thought, too much vitamin A is bad for your bones: it causes osteoporosis. The latest recommendations are not more than 10,000 IU per day from all sources.

 
Old 02-05-2003, 03:56 PM   #3
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the book was published in 1997.

 
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