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Raisins........good or bad?

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Old 08-15-2003, 01:57 PM   #1
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Post Raisins........good or bad?

I heard they are good and bad. Lots of sugar in dried fruit? How is it that dried fruit has more sugar?

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Old 08-16-2003, 03:10 AM   #2
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I don't think its that dried fruit has more sugar in it, its just that the sugar in the dried form is more easily digested and therefore enteres the bloodstream quicker. I would avoid snacking on raisins.

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