| Re: milk causes cystic acne what can i do to counteract it?
take it from someone that break outs from dairy- all you can do is avoid milk products. i have given up regular milk and now drink rice milk or almond milk which both taste very good. i also avoid foods like cakes and muffins and anything made with dairy. i miss dairy products so much and i wish there was some kind of pill you could take as to not have to avoid dairy but no such luck. one good thing that has come out of this though is that i have lost weight. i used to eat fattening foods such as lasagna and pizza all the time. now i have stuff like chicken and broccolli. not only does my skin look a ton better but so does my figure.
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