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List of bad foods/curing foods for acne


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Old 10-01-2003, 10:26 PM   #1
uniquejustlikeeveryoneels
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Post List of bad foods/curing foods for acne

As seen on the views website....


STEP 1 Acne Curing Foods

Fruits & Vegetables
Apples
Cantaloupe
Honeydew
Berries
Artichokes
Asparagus
Broccoli
Dark leafy lettuce

Nuts
Almonds
Pecans
Hazelnuts
Sunflower seeds
Pumpkin seeds

Proteins
Salmon
Regular yogurt
Turkey
Oysters

Acne Causing Fruits & Vegetables
Mango
Papaya
Banana
Peas
Carrots

Acne Causing Foods
Bagels
Pita
Rice cakes
Rice
Potatoes

STEP 2 Nutritional Supplements that Help Treat Acne

B Complex
Vitamin C
Vitamin E
Fish oil
Perricone vitamins

STEP 3 Topical Anti-inflammatories

Cetaphil
Aveeno
Biore
Clean & Clear
Perricone products

Whadda you guys think?

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Old 10-01-2003, 10:28 PM   #2
uniquejustlikeeveryoneels
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sorry guys...double post
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