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    Old 10-17-2009, 02:08 PM   #1
    lora99's Avatar
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    Lightbulb taking vitamin b5 with b complex

    hi everyone. I just started taking 2g a day of vitamin b5. I read online that I also have to take a b complex with it. I didn't realize however that almost all the articles online say that you should take either b50 or b100 complex. If I take this b complex, how many tablets should a take a day? I bought naturemade b complex, but it is not b50 or b100. Has anyone else taking this before, is it just as effective as the b50 or b100. I will be ordering b100 and will take maybe a week before I get them, right now i will take what i have. I would like to have some more information on this, maybe it is okay for me to just take this b complex...?

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    Old 10-22-2009, 02:29 PM   #2
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    Re: taking vitamin b5 with b complex


    as long as its a b complex it shouldnt make much difference

    i too am on 2000mg b5 a day. just brace your self for an initial break out

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    acne, acne treatments, b complex, oily skin, vitamin b5

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