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pills.vitamins??


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Old 02-22-2003, 08:47 PM   #1
guychan
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Post pills.vitamins??

well i was wondering as a last resort before i spend alot of my hard earned money on a derm, has anyone had luck with pills. like i dont take any vitamins and i think i shoud. any help?

 
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Old 02-22-2003, 09:11 PM   #2
NeuroticOne
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NJGuy....I would recommend using some B5, Zinc (50mg daily), Flaxseed oil, Vitamin A, and acidophilus. The B5 is the most expensive out of the group (about 16$ for a bottle of 250 500mg pills here). However, don't start taking any vitamins if you expect to see results immediately. You must decide to take them and continue to take them for a very long time. I've been on B5 and zinc for well over a year now and although I am not completely free of breakouts, I am, by far, better than I was. Just keep in mind it takes time. Don't look for immediate results as all of us acne sufferers are prone to do. Good luck.

 
Old 02-22-2003, 09:22 PM   #3
daylight568
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Theres a good chance that vitamins won't help you at all.They never helped me but I still take them anyway.

 
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