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Old 04-19-2005, 06:04 AM   #1
Join Date: Apr 2005
Posts: 54
Goosey HB User

Does anyone have experience of SAMe? I have heard a number of pros & cons about it and would really appreciate your views. Do you know of any meds or supplements that it clashes with & if so, how?

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Old 04-29-2005, 04:16 PM   #2
Join Date: Nov 2004
Location: St Mary's University College, Twickenham
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ratboy83 HB User
Re: SAMe

i've no experience, but i do know that is is effective for treating depression. the higher the levels of SAMe in the body, the greater the anti-depressant effect, simple as that. the down side is that the stuff is very expensive. you can take high levels of vitamins B6, B12 and Folic Acid along with a B-Complex though instead. the body manufactures more of its own SAMe when supplied with hiher amounts of those three B vitamins. might not be quite as effective but will be a lot cheaper thats for sure!


Last edited by ratboy83; 04-29-2005 at 04:19 PM.

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