L-theanine No Appetite

12-28-2008, 11:02 AM

I took L-theanine for anxiety and it helps but I have no appetite what so ever and I love to eat. It was kinda too good to be true that I would be able to tolerate it. I also tried 5-htp and had a decreased appetite and way too hyper. I refuse to take meds for anxiety so if you have any suggestions please help. Let me know your experience on L-theanine.

12-28-2008, 12:19 PM

Have you tried Valerian root?

12-29-2008, 05:50 PM

Quote:

Originally Posted by jenj770

Have you tried Valerian root?

No I have not. I know most people use it for sleep and I don't really need it for sleep more for mild stress and anxiety.

12-29-2008, 06:31 PM

I take valerian as needed for anxiety and it doesn't make me sleepy. Everybody's different, though, you could try it and see how it affects you. Another herb that I heard was good, although I haven't tried it personally, is holy basil.

01-11-2009, 02:39 PM

kava is the best herbal remedy for anxiety. some say it can cause liver damage--but this is extremely rare when used as directed.

01-13-2009, 07:52 AM

Vitamin C or Stress B with C in it, Calcium Magnesium, kava (don't overuse)

01-15-2009, 09:58 AM

I take 100 mg. of L-Theanine in the a.m. for anxiety and also just starting taking the amino acid L-Tryptophan before bed. Both amino acids naturally increase serotonin which plays a role in anxiety. Also, both can be purchased in a health food store.

I would suggest you research L-Tryptophan for anxiety and then give it a try.

Good luck!

L-theanine No Appetite

Sign Up Today!

Join Our Newsletter

Whoops,

Thank You